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500 hour
Yoga Teacher and Self Development Syllabus

Course Update! 500hr Yoga Training starts September 2018. Signup now open. Request a brochure

The Physical Body

The courses take an indepth look at how the body moves through time and through space. The course will look at the way the body uses chemicals to transfer energy within its microcellular structures and how these change as we age.

The courses include:

  • • Muscular Skeletal System
  • • Cardiovascular System
  • • Respiratory System & Mechanics of Breathing
  • • Lymphatic System




  • • Endocrine System
  • • Digestive System
  • • Reproductive System
  • • Stress & Autonomic Nervous System
  • • The nature of impermenance



The Energetic Body

Included in the course are a more indepth look at the way the body can change energetically. The changes occur both at a physiological and mental level. The practices are slowly built over time so that graduates understand how to use them safely, when to use them safely, and just in which way they affect the practitioner.




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  • • Theory of Prana
  • • Pranayama
  • • Mudra & Bandha
  • • Relaxation






  • • Yoga Nidra
  • • Pratyahara
  • • Dharana
  • • Dyana
  • • Samadhi





Yoga Philosophy

Sanskrit in the context of yoga and mantra. Mantra and philosophy is combined with powerful asana practices that use subtle methods to deepen your understanding - taking your yoga to a whole different level.
If you think you know yoga - think again.



  • • Aum
  • • Sanskrit Alphabet
  • • Om Shanti Shanit Shanti
  • • Gayatri Mantra
  • • Bija Mantras



  • • Sun Mantras
  • • Sutras 1-4
  • • Om Mani Padme Hum
  • • Guru Mantra
  • • So–Haam



Philosophy & Psychology of Yoga

We offer a unique way to view yoga through traditional teaching of yoga philosophy and applying it to everyday life both inside and outside the studio - on the yoga mat and off. See yoga in the light of thousands of years.



  • • Bhagavad Gita
  • • Upanishads
  • • Sutras of Patanjali
  • • Hatha Yoga Pradipika



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Course Update! Yoga Teaching Course starts September 2018. Enrollment open. Apply Now
Personal Development

Yoga teacher training is always always always a blossoming of you. Our mentoring and personal development system allows you to grow through self examination. The truth is in there. We aim to produce a balanced, self posessed, well rounded individual that has shed the years of slavery to their emotions and the stallions or wolves of their minds.



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  • • What are you
  • • Who are you
  • • What defines you
  • • What controls you



  • • A new perspective
  • • Think you're worth it?
  • • Left hand right hand
  • • The burglar
  • • The universe and you




Practical Application

Teaching all these things is just lovely, But what about the practical application of the theory?
We start you teaching from the start. Even if you are attending the course for personal yoga development - the best way to learn is to teach :) We ensure you teach safely, encompassing all types of students, all ways of learning.



  • • Asana Principles & Adjustments
  • • Contraindications
  • • Modifications
  • • Counterposes



  • • Class structuring & Sequencing
  • • Domains of Learning
  • • Aims and objectives
  • • External Assesments



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Teaching Yoga in the 21st Century

So you got this qualification... Yeah cool. What next? What tools do you need? Some say that the only way you can survive in the modern world of yoga is to be skinny, pretty and über trendy. We teach you the realities of teaching yoga, setting up a class, how to stay on top of your physical and mental health, the student teacher relationship, managing your business - big or small...



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  • • Setting up a class
  • • Marketing
  • • First Aid
  • • DBS
  • • Safeguarding