The course includes practical and theoretical work on the eight limbs of Patanjali’s yoga Sutras including: asana, pranayama, concentration techniques and meditation, as well as topics such as the history of yoga and the different paths and schools of yoga. (First meeting 9.00am start all others 10am start.)
The course not only covers the the BWY curriculum but forms a basis of future Yoga development through Sarah O'Connor's experience in teaching, her methods and insatiable apetite for continuous professional development. Sarah is a well known and respected teacher in the BWY, IYN and Yoga Alliance Professionals.
2019 Course dates:
16/03/2019, 13/04/2019, 18/05/2019, 15/06/2019, 13/07/2019, 17/08/2019, 14/09/2019, 19/10/2019, 16/11/2019, 14/12/2019
This course will run in Feb/March 2020